Nadia Blackstock

Hi, I’m Nadia Blackstock! Originally from Australia, I’ve been living in Italy since 2005. As a wife and mother to two energetic boys, family has been my top priority. But like many women, I found myself overwhelmed by the demands of motherhood, work, and household responsibilities, leaving my own needs behind.

Over the course of ten years, I gained 35kg, felt constantly drained, and struggled to find balance in my life. It wasn’t until the 2020 lockdown that I had the chance to step back, reflect, and make the decision to transform. I realized that if I didn’t prioritize my health, I wouldn’t be able to fully enjoy life with my family or reach my full potential.

With a goal to reach my ideal weight before my 40th birthday—just six months away—I made small but consistent changes to my lifestyle. I focused on my Natural Balance, aligning Family, Self, and Work, while keeping my health as my top priority. Through mindful eating, regular exercise, and self-care, I achieved a 27kg weight loss (59.5 lbs) by my birthday. Most importantly, I reconnected with my body and my well-being without relying on fad diets or quick fixes. See my results here.

Over the past four years, I’ve committed to deepening my knowledge so I can help other women find their own balance and achieve lasting wellness. I’ve completed numerous certifications

from Mindvalley, Positive Intelligence, Precision Nutrition and Girls Gone Strong. My mission is to support women at every stage of their lives in achieving their personal Natural Balance and overall wellness in a holistic, sustainable way.

I’ve also been honoured to collaborate in an anthology where I was able to share my personal health transformation alongside other amazing authors and their personal transformation stories. The book is called "Total Health For Extraordinary Living" publised in December 2022. I then started to co-host different TV Shows on TWN streamed live weekly on E360TV. In 2022 I was chosen to work with with Mindvalley as one of their elite coaches, helping CEOs and industry leaders in a high-level coaching program. This experience gave me the unique insight needed to support all types of individuals in reaching their full potential, both professionally and personally.

Through personalized coaching, I’m here to help you prioritize your health, empower your mindset, and make gradual, lasting changes that will help you thrive. My personal values—Health, Freedom, and Family—are at the heart of everything I do, and I’m passionate about helping other women rediscover the balance in their own lives.